Humus.

Humus

• 1-1/2 cups dry chick peas
• 4 cloves garlic, crushed
• Juice from 2 lemons
• 1/4 cup minced parsley
• 1/4 cup minced scallions
• 3-4 tablespoons olive oil
• water
• cayenne pepper
• Black pepper
• Tamari

Soak chick peas for a couple hours, then boil for an additional hour or two, until soft. Mash thoroughly, preferably with a blender, food processor, or other appliance.

Combine everything, til it tastes about right. Throw it in the refrigerator to chill.

Serves: 6 (with pita or veggies)

Preparation time: 60 min (prepare 6 hours in advance)