Curried Stew.

Curried Stew

• vegetable oil
• cloves garlic, minced
• onions, sliced chopped or diced
• Meat, diced or in strips
• potatoes, diced
• sweet potatoes, diced
• carrots, chopped or diced
• parsnips, diced
• peppers, chopped or diced
• Tomato sauce
• Heavy cream
• Garam masala (or 4 parts ground cumin, 3 parts salt, 2 parts ground cayenne pepper, 2 parts ground black pepper, 2 parts ground paprika, and 1 part ground cinnamon)
• curry powder (or 4 parts ground coriander, 4 parts ground cumin, 2 parts ground tumeric, 1 part ground chili powder, 1 part ground garlic powder, 1 part ground ginger)

In pot, heat the vegetable oil, and cook garlic, onions and meat, until the onions are soft. Add the potatoes, sweet potatoes, carrots and parsnips until the onions are translucent. Add the peppers.

Add enough tomato sauce to cover the vegetables.

Cover and simmer for 20 minutes.

Add the spices.

Cover and simmer for 10 minutes.

Add cream.

Simmer for 10 minutes.

Serves: ? (serve with rice and yogurt and Nan)

Preparation time: 60 min